Bridge the gap between traditional martial arts such as Karate, Kung Fu, Aikido, Judo and the progressive martial arts like Krav Maga, Jeet Kun Do and hybrids like MMA. Understand your art better by learning the underlying principles of "martial movement". Understand your kata and its reason for being. Learn how to use the movements for practical self-defense. This group is for intermediate and advanced level martial artists who are serious about breaking down their art to their bare bone compon …

Mukei Goshin Jutsu directly translates to "Without form developing mind body and spirit as one in a way of defense." This group is designed to accept new and veteran martial artists in a democratic manner that does not exclude any style or previous learnings (the goal is to learn from one another). We focus on physical, spiritual, and mental well being through the practical application of martial arts, physical fitness and self defense. My name is Noel and I have trained in a variety of martial …

All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. After spending years educating women on living healthy lifestyles, it has become my mission to help empower every woman and give her the confidence to fight back and help reduce her risk of violent attacks. I'm Jana Stewart, Health Coach and Fitness Brand Ambassador.  My interest has always been in empowering women.  I've …